I’ve been where you are — and I know what it takes to transform.

Hi, I’m James Henry — a dedicated fitness coach based in Columbus, Ohio committed to helping people become stronger, healthier, and more confident versions of themselves. My journey didn’t start in the gym — it started with struggle. I know firsthand how it feels to want a change but not know where to begin.

That’s why I created a coaching experience rooted in

real results, personal accountability, and sustainable change

. Whether you’re trying to lose weight, build muscle, or just feel better in your own skin, I’m here to guide you every step of the way — with a plan that fits your lifestyle, goals, and mindset.

Through both online and in-person coaching, I provide structure, motivation, and a personalized approach that’s helped dozens of clients break through limits — mentally and physically.

If you’re ready to stop starting over, let’s get to work — and let’s make this the last time you have to “start again.”