James Henry’s programs are designed to fit real life. Whether you’re just starting out or looking to level up your training, his workouts are efficient, motivating, and backed by results. Plus, you’re not doing it alone—you’re joining a community that lifts each other up every step of the way.

Both are important, but strength training is often overlooked by beginners. James Henry emphasizes strength training early on because it builds lean muscle, supports fat loss, and boosts metabolism. His programs combine both cardio and resistance training in a balanced way, so you’re getting heart health benefits and building a strong foundation.

It depends on your goals and the level of support you want. Beginners often start with the bronze package, which offers guided workouts and community access. If you’re looking for more customization, one-on-one feedback, or nutrition coaching, James recommends the silver or gold package for a more hands-on experience.

Results vary based on your consistency and effort, but many members report feeling stronger, more energized, and more confident within just a few weeks. James’s approach is about building sustainable habits, so you won’t find crash diets or quick fixes—just real results that last.